Ageless Grace

Ageless Grace, 2015

There will be a demo at OWN, Optimal Wellness Niagara, 26 Hiscott St., St. Catharines,  on Wednesday Nov. 4th at 5:00 – 5:30.  WE would like to  be able to offer a weekly class if we get the numbers. Come out and experience this revolutionary seated workout.


Contact Didi at 289.228.5293 or email

Mondays at 11:00 for 30 – 40 minutes. Charge is $5.00

Come out and try this amazing seated movement.

The Ageless Grace program consists of 21 simple tools for lifelong comfort and ease that can be done by almost anyone of any age and ability. It consists of organic movements that come naturally. They not only stimulate the body, they initiate a mind-body link that can positively affect attitude and increase cognitive function. Each tool addresses a primary factor that causes aging in the body – all 21 tools stimulate and utilize the 5 areas of the brain- analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination.

Ageless Grace works by re-opening the neural pathways that were created from the time you were born till approximately 21 years old. Functional and cognitive skills were developed through typical childhood games, sports and activities that are now no longer ‘practiced’ as adults. The 21 tools re-open those pathways and, equally important, create new ones by practicing functional movements we don’t already know how to do.

The program is designed to be practiced in a chair. However, all 21 tools can be done standing, on the floor, on a bed, or behind or near a chair for support.

Visit for much more information.