We had a wonderful Dance and Dine this past

April, raising $1500 for Niagara Women’s

Shelter. Thanks everyone for your




The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds. To me, this is also the power of Nia


 Nia classes are designed to take you on a sensory filled journey of movement and healing enhanced by soul stirring world music…….. a good way to describe it to others…
‘We are interested in cultivating love, relationship, connection and joy beginning with our body. We do creative movement, work to develop ourselves as conscious aware people’

NOTL CLASSES 2019: Winter Classes begin January 6th and 10th

Mondays:    6:30 – 7:30 p.m. weekly Classic Nia.

Thursdays:    10 ~ 11  a.m. weekly Classic Nia

You are welcome to join any time. All classes can be drop in but many prefer to buy the session for a discount.

Prices:   Mondays ~ 10 classes (no class Family Day, Feb. 18th or                                            March Break ~ March 11)   $130.00

                 Thursdays ~ 11 classes ~ $143.00

                  All 21 classes ~ $210.00

                  An 8 class pass ~ $112.00

                  Drop ins are $15.00

                  First class for New to Nia people ~ $5.00

                  Bring a friend who will get the first class free and 2 more classes for only $20. to be completed in 2 months.

Location: NOTL Community Centre, 14 Anderson Lane, Niagara-On-The-Lake

Contact: Didi at 289.229.5293, or

Wednesdays: monthly Nia Playshop    Please keep posted as I am very excited to be offering some playshops in my new Yurt These are opportunities to get to know the Nia routines more intimately, the 52 moves, the 9 Movement forms, and much much more. I have so many new ideas of how we can keep our bodies fit while having a lot of fun with holistic movement, sounding, playing,  connecting………through all the possibilities of our Nia practice 


Beamsville classes 2019:     5:30 – 6:30 p.m.

Location:   Lincoln Community Centre, 4361 Central Ave., Beamsville

Contact: Lori Laird for pricing and to sign up for the session  which lasts from Jan. 10th till March 28th or 905.563.8205 (283)



 “Come to class even if you are tired or sad. Move happy, move with energy. Move exhausted, move sick, move sad…..but move” Debbie Rosas, co-founder of Nia