There will be no class on Family Day, Monday the 19th of February…… Enjoy your family!!!





IN NOTL.  There is always fabulous home made

food, many fun-filled, talented visiting Nia

teachers, and our favourite rocking band

Ashland Park.

Keep posted for more details!!!!!!

The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds. To me, this is also the power of Nia


As you know, the Nia classes are designed to take you on a sensory filled journey of movement and healing enhanced by soul stirring world music…….. a good way to describe it to others…
‘We are interested in cultivating love, relationship, connection and joy beginning with our body. We do creative movement, work to develop ourselves as conscious aware people’

CLASSES:       Winter 2018         January 18th ~ March 29       

(except for Family Day on Feb. 19th, and March break, Mar. 12th and 15th)


Mondays:      6:30 – 7:30 p.m. weekly Classic Nia.

You are welcome to join any time as a drop-in or you can sign up for a session.

Location: NOTL Community Centre, 14 Anderson Lane, Niagara-On-The-Lake

Contact: Didi at 289.229.5293, or

Wednesdays: monthly Nia Playshop    Please keep posted as I am very excited to be offering some playshops in my new Yurt (construction still underway and hopefully will be ready no later than the end of January…………)

These are opportunities to get to know the Nia routines more intimately, the 52 moves, the 9 Movement forms, and much much more. I have so many new ideas of how we can keep our bodies fit while having a lot of fun with holistic movement, sounding, playing,  connecting………through all the possibilities of our Nia practice


Thursdays:     10:00 – 11:00 a.m.      January 11 ~ March 29

Location:   NOTL Community Centre, 14 Anderson Lane

Contact: Didi


Thursdays:     5:30 – 6:30 p.m. weekly Classic Nia    January 11 ~ March 29 

Location:   Lincoln Community Centre, 4361 Central Ave., Beamsville

Contact: Lori Laird or 905.563.8205 (283)



Pricing:   As the cost of renting the gym at the Community Centre has increased, I have also increased my prices minimally!!!!   ($1.00 a class)


Mondays ~ The full 10 classes ….. $130.00

Thursdays ~ The full 11 classes ….. $143.00    

Both Mondays and Thursdays ~ The full 21 classes …..  $210.00   


An 8 class pass is $112.00 

For Drop-Ins – the first class is $5.00 for those who are New to Nia !!!!!!!                                         All other drop-ins are $15.00


“Come to class even if you are tired or sad. Move happy, move with energy. Move exhausted, move sick, move sad…..but move” Debbie Rosas, co-founder of Nia