There is always fabulous home made

food, many fun-filled, talented visiting Nia

teachers, and our favourite rocking band

Ashland Park.

Doors open at 5:00, dancing starts around 5:30,

then dinner will begin right afterwards – 7ish.

It is $30 for those attending the whole event,

and $20. for those coming for only our fantastic

meal. All proceeds are donated to Women’s

Place. We have a raffle and silent auction !!!!

We would love to bring your friends and/or

family out to this fun filled event.




The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds. To me, this is also the power of Nia


As you know, the Nia classes are designed to take you on a sensory filled journey of movement and healing enhanced by soul stirring world music…….. a good way to describe it to others…
‘We are interested in cultivating love, relationship, connection and joy beginning with our body. We do creative movement, work to develop ourselves as conscious aware people’

CLASSES:       Spring 2018         April 2 ~ June 28 

Mondays:    6:30 – 7:30 p.m. weekly Classic Nia.

Thursdays:   10 ~ 11

You are welcome to join any time as a drop-in or you can sign up for a session.

Location: NOTL Community Centre, 14 Anderson Lane, Niagara-On-The-Lake

Contact: Didi at 289.229.5293, or

Wednesdays: monthly Nia Playshop    Please keep posted as I am very excited to be offering some playshops in my new Yurt (construction still underway and is practically done as of April 1st.)

These are opportunities to get to know the Nia routines more intimately, the 52 moves, the 9 Movement forms, and much much more. I have so many new ideas of how we can keep our bodies fit while having a lot of fun with holistic movement, sounding, playing,  connecting………through all the possibilities of our Nia practice 



Thursdays:     5:30 – 6:30 p.m. weekly Classic Nia    April 5 ~ June 28 

Location:   Lincoln Community Centre, 4361 Central Ave., Beamsville

Contact: Lori Laird or 905.563.8205 (283)



Pricing:   As the cost of renting the gym at the Community Centre has increased, I have also increased my prices minimally!!!!   ($1.00 a class)


Mondays ~ The full 13 classes ….. $169.00

Thursdays ~ The full 13 classes ….. $169.00    

Both Mondays and Thursdays ~ The full 26 classes …..  $260.00   

An 8 class pass is $112.00 

For Drop-Ins – the first class is $5.00 for those who are New to Nia !!!!!!!                                        

All other drop-ins are $15.00


“Come to class even if you are tired or sad. Move happy, move with energy. Move exhausted, move sick, move sad…..but move” Debbie Rosas, co-founder of Nia