Welcome to my website.

Fitness and travel are the focus of my site. It is to share with you the fun and fitness of a Nia workout which can be combined with the cultural exploration of various exotic destinations starting with Lesvos Greece.

-  Nia has become the way for me to share my new lifestyle.  On a daily basis, it keeps me focused, fit, having fun and teaching something I am passionate about that can benefit everyone. It combines perfectly with my love of travel and cultural diversity. I offer several CLASSES  hopefully you can find one or two that suit your timetable.

-  Taking trips abroad, exploring the local communities, while keeping focused practicing Nia creates a wonderful compliment.

I am very excited to announce the opening of       

Optimal Wellness Niagara

at 26 Hiscott St., in St. Catharines, Ontario.  Come and see this beautiful new Studio complete with floating cork floor.  Keep posted for when Nia and Ageless Grace Classes  Visit the website for more information.  www.optimalwellnessniagara.com

- As of April 2012, I am an Ageless Grace Educator. Please follow this link for more information about this ‘anti aging’ set of tools






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